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Rianabol · 03-10-2007, 11:55 AM

Hi Lads

And cheers for the input, just bought 500ml of Udos choice from Holland and Barrett oneof the few decent things they stock lol only £16.99 per bottle Will start using 15ml per day spaced out on low carb days to see if makes cutting easier, trying to hold and sit at 6% is no mean feat let me tell u. Ive decided that i will have every 3rd day as a refeed day but not going over the top with carbs say 200g tops and eating mainly oats. Its very exciting forme as over the past year ive become more in touch with my body and make improvements with little changes. It is a learning game thats for sure,

all the best and thanks again lads

R

03-10-2007, 11:55 AM	#4 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 371 Rep Power:	Re: consuming omega fats b4 bed? Hi Lads And cheers for the input, just bought 500ml of Udos choice from Holland and Barrett oneof the few decent things they stock lol only £16.99 per bottle Will start using 15ml per day spaced out on low carb days to see if makes cutting easier, trying to hold and sit at 6% is no mean feat let me tell u. Ive decided that i will have every 3rd day as a refeed day but not going over the top with carbs say 200g tops and eating mainly oats. Its very exciting forme as over the past year ive become more in touch with my body and make improvements with little changes. It is a learning game thats for sure, all the best and thanks again lads R ______________________ Placing 2nd is like placing last, Juice to win!!!