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**Tall** · 01-10-2007, 01:00 PM

Quick update.

Having done Chest Shoulders and Tris with Pikey on Sat (aka Push workout) I found the following:

* It took me until almost 7pm to be able to lift my shoulders overhead height.
* Having a deep tissue massage after a session with Pikey may not be the best idea as I was pretty much unable to get off the massage table un-assisted.
* I have never ever ever had the centre of my chest stimulated like that before. Ever. It aches today!!
* I must have been gripping on to the DB's pretty hard during the 'growing reps' as the muscles in my hand were all funny until Sunday am and I woke up on Sunday am with a sore neck in the 'oh my life this rep is hard I must excessively grimace and tense my neck up' sense.
* My intercostals ache (those are the rib cage muscles yes?)

Any I think you get the idea.

Quality quality session mate.

Looking forward to leg training!

01-10-2007, 01:00 PM	#21 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,448 Rep Power:	Re: Tall's New Log Quick update. Having done Chest Shoulders and Tris with Pikey on Sat (aka Push workout) I found the following: * It took me until almost 7pm to be able to lift my shoulders overhead height. * Having a deep tissue massage after a session with Pikey may not be the best idea as I was pretty much unable to get off the massage table un-assisted. * I have never ever ever had the centre of my chest stimulated like that before. Ever. It aches today!! * I must have been gripping on to the DB's pretty hard during the 'growing reps' as the muscles in my hand were all funny until Sunday am and I woke up on Sunday am with a sore neck in the 'oh my life this rep is hard I must excessively grimace and tense my neck up' sense. * My intercostals ache (those are the rib cage muscles yes?) Any I think you get the idea. Quality quality session mate. Looking forward to leg training!