Quote:
Originally Posted by sitries  this should be interesting. I bet ur not expecting too much though neil. What dosages are you running with these PHs?? |
You were right about me not expecting much, however, I appear to have had my doubts somewhat made a mockery of....
Took measurements this morning (Pre-Refeed!)
Gains are:-
Chest = +2"
Arms - L= + 3/8" R = +1/4
Thigh - L = + 3/4" R = +1 & 1/8"
Calf - L = + 3/8" R = + 5/8"
Waist - + 3/4"
Weight - +10 lb
Gym progress:-
Chins - 7.5kg Increase
Rows (machine) - 7.5kg Increase
High pulls - 15kg Increase
Smith press behind neck - 17.5 kg Increase
Leg press - 70lb Increase
Leg ext - 7.5kg Increase
Press ups - 5kg Increase
Cant get the comparison for Incline chest as I switched from Presses to flyes.
But not bad for only 3 weeks!
And dieting too!!!