Pikey

Saturday 29th Sept - 3 weeks tomorrow

I’ve struggled through the last week, the shoulder isn’t right and has made upper body work difficult, what is it the T shirt say’s “pain is only weakness leaving the body” well I wish it’d hurry up and bugger off! I’ve shaved this morning so I can have a good look at condition and it isn’t where it should be, there’s little to no definition anywhere on the LHS of shoulder girdle, the pain has more or less gone but I’ve a lump right on the cap, I’m going to be very lucky if it doesn’t cause further problems.

As I haven’t trained upper body balls out you can see I haven’t the changes that should be through aren’t. I know it’s the easiest thing in the world to make excuses but I’m trying to give an accurate reflection of where I’m at right now.

Poor H how the hell she puts up with me I’ll never know, that woman is a diamond; I’ve been snappy all week.

The upshot is my motivation is on the floor which isn’t good 3 weeks out, yesterday I ate through about 500 gram of cinnamon and apple oats and was so tempted to crack open a bottle of Jamaican Rum a friend of H has brought back for her (which wouldn’t be fair to H) and give it a sod it and forget the show.

Next week is going to be crunch week, this shoulder needs to clear up and I need to raise my game. I’m working away Wednesday through Friday so need focus.
I’m dropping an additional cardio session in this morning and will also put a low impact session in before bed for the next 3 weeks; at least the dogs will be Happy! I’m meeting up with THS after to put him through whichever workout he fancies.