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Originally Posted by clarke  Wanna lose fat all over but mainly from chest and stomach so was just wondering what machines (if any) were better than others.
I think Ill have my mates cross trainer and get cracking, any weight loss is a bonus!
Cheers fellas! |
Mate honestly... Forget the notion of loosing fat from your chest and stomach... Seriously.
Go and do some research on fat loss and see how difficult spot fat loss is.
You need to focus on your body as a whole unit - i.e. I want to be leaner, or I want to be bigger and stronger, and not individual components.
You body will start shedding fat where its genetics say to start shedding fat first.
Stomach fat is, I beleive, generally signalled to be stored by the cortisol hormone - hence why its recommended to eat every 2/3 hours so this signal is essentially not given.