Quote:
Originally Posted by clarke  Afternoon people!
Just wanted to know what you guys reckon to elliptical cross trainers and if theyre any good for overall fat burning? Dont really know much about em but Ive been offered one from a mate as hes moving house and wont have anywhere for it to go.
Been toying with getting a treadmill just lately but if cross trainers are better I might have his one off him.
Need to shed a few pounds from my chest and stomach so any other advice on fat loss (not bulking up) is welcome!
Cheers. |
Matey you need to stop thinking about spot fat loss and think about your body as a whole...
Diet and cardio will get you lean
Cross Trainers are good - just get on google and find out what level you need to work at on them to burn the most fat and the least muscle.