Thread: weight gainers
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Old 24-09-2007, 08:12 PM   #8 (permalink)
Ali M
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Join Date: Aug 2006
Location: Staffordshire
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Default Re: weight gainers

there is only so many calories your body will digest in any one time, so going ott will be a waste of your money, like i say keep it simple, lets say you need 5,000 kcals per day and lets say you split this into 5 meals ok? so thats 1,000 kcals per meal and lets say you have 2 of your weight gainers per day so each drink will be max 1,000 kcal each total of 2,000 kcals.... Now you need 3 meals and all 3 should be max 1,000 kcals per meal, total of 3,000 kcals. So now you have consumed 5,000 kcals in a day "happy growing" ???????????????????????????????

Off cause dont forget to get the ratio of carbs and protein right. (forget fats for now as your bulking) just my opinion of cause.
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