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**Tall** · 23-09-2007, 05:56 PM

Push Routine today.

Its exactly as before with the addition of Mili Press after doing chest (8, 6, 4 reps @ 30kg) with all the weights up 2kg and the second set down to 8ish reps.

To quote the Americans - my chest is looking 'swole' (ala pumped...) and tri's and looking a good size too.

Shoulder looks as though its starting to get bigger on the back (anterior delt?) - middle (medial?) delt needs some catching up though.

23-09-2007, 05:56 PM	#15 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,445 Rep Power:	Re: Tall's New Log Push Routine today. Its exactly as before with the addition of Mili Press after doing chest (8, 6, 4 reps @ 30kg) with all the weights up 2kg and the second set down to 8ish reps. To quote the Americans - my chest is looking 'swole' (ala pumped...) and tri's and looking a good size too. Shoulder looks as though its starting to get bigger on the back (anterior delt?) - middle (medial?) delt needs some catching up though.