Quote:
Originally Posted by TallHeavyAndSkinny  Hi mate,
So one warm up set on each exercise before your worksets yes? Or one warm up exercise before doing a heavy exercise? |
1 warm up set then one all out heavy set which involves forced reps and negatives and it is a monster set, but need a training partner to get you through it and support the weight and to help with forced and neg reps. Arthur Jones came up with the idea and Dorian used it to.