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Ali M · 19-09-2007, 10:18 PM

Something strange you say pikey put your programme together and apart from the high reps it looks solid, now i understand the first set been light to failure as i do this as a warm up but then as pikey said my last set ill aim for max 8 reps to complete failure and yeah the muscle will be pre exhausted.

Question for you TH&S why are your last sets not as pikeys are i.e. 8 reps?

not picking here, im reading this with interest and thinking of changing over to it, however id have to tinker with it as i dont like the high reps, each to there own on that.

19-09-2007, 10:18 PM	#9 (permalink)
Ali M Legend Join Date: Aug 2006 Location: Staffordshire Posts: 865 Rep Power:	Re: Tall's New Log Something strange you say pikey put your programme together and apart from the high reps it looks solid, now i understand the first set been light to failure as i do this as a warm up but then as pikey said my last set ill aim for max 8 reps to complete failure and yeah the muscle will be pre exhausted. Question for you TH&S why are your last sets not as pikeys are i.e. 8 reps? not picking here, im reading this with interest and thinking of changing over to it, however id have to tinker with it as i dont like the high reps, each to there own on that. ______________________ Back on the mend, after 2 mths off with injuries im starting back beginning of May. Ill need an operation later on in the year though....