Evening training session today... Which meant... You guessed it - deadlifts
Straight Arm Pulldowns:
Warm up + 15 & 8 @ 26kg
Deadlifts:
10 @ 80kg
5 @ 80kg
3 @ 120kg
3 @ 140kg
3 @ 150kg
1 @ 162.5kg - was aiming for 2/3 reps but some bigger boys went and did DB Bench behind where I was lifting which put me off...
162.5kg however is a PB
Lat Pulldowns:
Warm Up + 15, 12 @ 56kg
Bent Over Rows:
5 @ 50kg - and stopped. Couldn't get the motion right.
Seated Rows:
15, 12 @ 59kg
Shrugs:
12, 10 @ 35kg per DB
Negative DB Bicep Curls
10 (per arm) @ 26kg
Incline DB Curls
10 (per arm) @ 10kg
Bi's had hit failure on the Heavy negatives so added light Incline DB Curls in to finish them off.
Deadlifts every second week.