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**Bodyworks** · 19-09-2007, 01:25 PM

good luck with that sir. for me, 15 to 20 reps is too high for maximum growth.

and i'd also up the kcals, up to 5 a day, impressive.

19-09-2007, 01:25 PM	#4 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 963 Rep Power:	Re: Tall's New Log good luck with that sir. for me, 15 to 20 reps is too high for maximum growth. and i'd also up the kcals, up to 5 a day, impressive.