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**Tall** · 19-09-2007, 11:38 AM

As my diet and training routine has changed recently, I decided to start a new log.

Previous routine: 2 day split, going b@lls to the wall, eating upto 5kcals per day.
Pros: Packed on some good muscle
Cons: Stomach got swollen from all the serious eating.

New Routine (Push/Pull/Legs)

(Note - Every exercise will have a warmup set.)

Legs
Leg Extensions - 2x Triple Drop Set
Leg Press - 2x 20 Reps plus 5/5/5 Matrix
Leg Curls - 3 x 20 Reps
Calves: Triple Drop Set

Push
Flat DB Flies: 2x 15-20 Reps
Incline DB Bench: 2x 15-20 Reps
Military Press: 1 x 15-20 Reps
Side Lateral DB Raises: 2 x 15 Reps
Lying DB Raises: 2 x 15-20 Reps
Tricep Pushdowns: 2x 15 Reps plus 5/5/5 Matrix

Pull
Straight Arm Pulldowns: 2x 15-20 Reps
Lat Pulldowns: 2 x 15-20 Reps
Bent Over Rows: 2x 15-20 Reps
Shrugs: 2x 15-20 Reps
DB Bicep Curls: 2x 15-20 Reps
Deadlifts every second week.

New goals are slightly different - I want to gain a nice shape while staying relatively lean all year round.

19-09-2007, 11:38 AM	#1 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,481 Rep Power:	Tall's New Log As my diet and training routine has changed recently, I decided to start a new log. Previous routine: 2 day split, going b@lls to the wall, eating upto 5kcals per day. Pros: Packed on some good muscle Cons: Stomach got swollen from all the serious eating. New Routine (Push/Pull/Legs) (Note - Every exercise will have a warmup set.) Legs Leg Extensions - 2x Triple Drop Set Leg Press - 2x 20 Reps plus 5/5/5 Matrix Leg Curls - 3 x 20 Reps Calves: Triple Drop Set Push Flat DB Flies: 2x 15-20 Reps Incline DB Bench: 2x 15-20 Reps Military Press: 1 x 15-20 Reps Side Lateral DB Raises: 2 x 15 Reps Lying DB Raises: 2 x 15-20 Reps Tricep Pushdowns: 2x 15 Reps plus 5/5/5 Matrix Pull Straight Arm Pulldowns: 2x 15-20 Reps Lat Pulldowns: 2 x 15-20 Reps Bent Over Rows: 2x 15-20 Reps Shrugs: 2x 15-20 Reps DB Bicep Curls: 2x 15-20 Reps Deadlifts every second week. New goals are slightly different - I want to gain a nice shape while staying relatively lean all year round.