Well had my 'final' weigh in this morning... 108kg
So thats a weight drop of 7.5kg over 2 weeks, of which I estimate 8lbs is fat with the vast majority of the rest of the weight being water.
Took a photo on the mobile this morning which I'll try and load up (broke my digi cam doh!) when I find my Bluetooth dongle. I was quite surprised as to how good it looked on camera - I never think cameras capture the true representation (i.e. I always 'feel' I look bigger in the flesh than I do on camera)
Stomach is looking much flatter so I'm a happy bunny
If anyone is interested I'll knock up a quick article just about my experiences of two weeks worth of PSMF, hurdles encountered, pros and cons etc - i'm not advocating the use of them but i found it a useful two weeks - the real test is how my body adapts over the next few weeks though which will be interesting. We obviously don't want any yo-yo effects.
As it stands I estimate my body fat to be around 16%, as I am still carb depleated my BF% will drop marginally as I put some water on (Due to Bodyfat mass staying the same, but a weight increase due to water retention from increased glycogen storage)