 bit of advice please?
well ive tried quite a few different traing routines and made little progress- my goal is primiraly strength and body mass- i aint fussed on being ripped or having a 6 pack. im 6ft tall and of slim build (weigh 14 stone), im currently trying to eat as much as i can (both healthy and junk, but aiming for high protein) in a day but finding it hard as i have a small appetite, so i have a few weight gain drinks with extra oats and penut butter blended in. ive been reading on here about only training twice a week- if i do monday= squats, bench and deadlift (5sets of 5 reps as heavy as i can) then thurs= military press, dips, chins + calf raises will this be enough? for mondays routine ill be aiming to increase the weights each week adding an extra 2.5kg disk each side of the bar? currently my squat is 100kg for 6 tough reps, bench is 60kg failing at 6th rep and deadlift 100 kgs for 6 reps, in which my grip gives out. any tips would be greatly appreciated- as i said my aim is for strength and size- not bothered about being ripped! yet..... |