Pikey

Thought I’d give a quick update, I ended up with 340gram of carbs yesterday, all clean stuff as I said mainly Basmati and oats although I did have 200gram of baked spud. It’s worked nicely and I got the results I’d hoped for, I look fuller this morning and haven’t lost any definition so quite pleased with that, I haven’t jumped on the scales because as I’ve said before its too easy for me to get obsessed with that and being a NABBA show I’m not aiming for a weight class.

I usually have about an hour lay in bed and get up at 6:30 at the weekend, I got up with H this morning as she’s got a half marathon. Made her a nice stack of American pancakes, when she was eating them with bananas and maple syrup I was salivating still egg whites aren't so bad and I always enjoy oats with water. And no I didn't have any but it was very tempting when I was breaking the ones she didn't eat up for the dogs (so they don't swallow them whole and perform the usual trick of bringing em back up onto the carpet and then chewing them, Bullies what characters they are)..Then watched the Brach Warren DVD wow that man has some muscle, maybe not the most aesthetic physique out there but for pure density especially his legs…II could pick any look and flick a switch that’s what I’d like to look like … If only hey.

Plan of attack today is go and do some cardio, I normally do it before I eat but will be better than not doing it apart from anything else the dogs are a bit hyper if they don’t get a good run round, then I think off for a sun shower .
Going back to my usual regime food wise today.