Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

Pikey · 15-09-2007, 04:43 PM

Cool all about stimulating the muscles not the ego mate ;-) I think you did pretty well there. Do some cardio as well, just something low intensity to keep the fat coming off and I think you'll be surprised.
I showed one of the guys who I work with pre exhaust as he hadn't changed in years of training and got him eating clean and he's chuffed to bits with the improvements. Where he trains in Leeds some of the guys were taking the p1ss about girlie weights - they must be impressed because now they are trying it too.

the trick is to keep stimulating growth by trying new methods, can always drop heavy compound work in now and again.

15-09-2007, 04:43 PM	#275 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 725 Rep Power:	Re: My First Post - Go Easy ;-) Cool all about stimulating the muscles not the ego mate ;-) I think you did pretty well there. Do some cardio as well, just something low intensity to keep the fat coming off and I think you'll be surprised. I showed one of the guys who I work with pre exhaust as he hadn't changed in years of training and got him eating clean and he's chuffed to bits with the improvements. Where he trains in Leeds some of the guys were taking the p1ss about girlie weights - they must be impressed because now they are trying it too. the trick is to keep stimulating growth by trying new methods, can always drop heavy compound work in now and again.