Tall

Just back from my Push workout.

(Weight shown is per DB)

Flat DB Flies
WarmUp: 15 @ 12kg
2x 15 @ 16kg

Incline DB Bench
Warm Up: 10 @ 16kg
15 @ 20kg
5 @ 20kg, 5 @ 16kg, 5 @ 16kg

Okay - I've never done Pre-Exhaust work before but either I was working out too intensely or well I dunno what but that last set was an absolute killa. I mean I got down to 30% of my 1RM!!

Chest felt worked but my ego felt bruised. Honestly I was hoping no one would see me struggling to Incline DB Press 16kg dumbells...

Side DB Laterals
Warm Up: 15 @ 8kg
2 x 15 @ 12kg

Side DB Raise Off Bench
(Aka Lying DB Delt Flys)
1 x 15 @ 4kg
1 x 15 @ 6kg
2 x 10 @ 6kg
2 x 5 @ 6kg

Yes I was that mullered... I had to use the girly silver weights...

Tricep Pushdowns Matrix
2 x 15 Full, 5,5,5 @ 35kg

Clean And Press
5 @ 25kg (Barbell)

Could have done more but I'm too tall so I couldn't get to full lockout (low ceilings...)

Chest Press (Machine)
8 @ 56kg

I am completely shocked as to how much that made me work - my shoulders have never had such a good workout, chest feels pumped and worked and tri's just feel huge!

But I don't know if I like the chest routine - I will however stick with it