Mate those drop sets are a killa!
I'm having to workout at 6.30am at the mo, and the past 2 weeks have been low carb... I could barely walk afterwards!
I like it!
Struggled with the Leg Press Matrix, I wasn't sure how far each one should be so I just did normal leg press.
Wasn't quite sure what on off block calves were so just did normal calf work.
It made a nice change.
Trying the push workout tomorrow in full
