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**Tall** · 14-09-2007, 08:54 PM

Thanks Paul - I guessed this might be the case so I had a refeed/cheat meal early.

Paul - just out of interest do you rate PSMF's?

I've not been as harsh (<800kcals) as the 'rule' suggests, but I think I've had good results. Scales and mirror indicate around 4lbs of fat loss per week over a 2 week period, stomach bloat from bulking is now near enough none existant and waist has reduced by about two inches, strength has remained pretty much the same.

Going forward I was considering doing something like 3 days on low carbs with a refeed every 4th day, supplementing the diet with healthy fats.

Any thoughts?

14-09-2007, 08:54 PM	#3 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,868 Rep Power:	Re: Refeed following PSMF Thanks Paul - I guessed this might be the case so I had a refeed/cheat meal early. Paul - just out of interest do you rate PSMF's? I've not been as harsh (<800kcals) as the 'rule' suggests, but I think I've had good results. Scales and mirror indicate around 4lbs of fat loss per week over a 2 week period, stomach bloat from bulking is now near enough none existant and waist has reduced by about two inches, strength has remained pretty much the same. Going forward I was considering doing something like 3 days on low carbs with a refeed every 4th day, supplementing the diet with healthy fats. Any thoughts?