CMinOZ

So, the new workout split is killing me - my legs have now just recovered from Friday night and last night it was Chest and Back. I am getting an additional training partner now as well, I will still train with my missus twice and now once a week with another guy from our gym who is at a similar level to me, in fact probably a bit stronger - this will help because I am a competitive f*cker.

Anyway, here is the work out from yesterday.

Dumbbell Bench

10 x 20kgs (each db)
10 x 25kgs
10 x 30kgs - All warm up sets

15 x 35kgs
15 x 40kgs
15 x 45kgs these were supersetted with;

3 x 15 Wide Grip Chins with 10kgs added

Incline Bench

15 x 40kgs
15 x 60kgs
15 x 80kgs supersetted with

Seated rows (wide grip)

3 x 15 reps