Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

**Tall** · 12-09-2007, 11:42 PM

Not really - extensions are for quads, curls are for hams - I need something in for hams to stop my lower back getting too tense, and leg press / squats doesn't cut it for me in terms of good ham work...

I have tight hams...

12-09-2007, 11:42 PM	#267 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,868 Rep Power:	Re: My First Post - Go Easy ;-) Not really - extensions are for quads, curls are for hams - I need something in for hams to stop my lower back getting too tense, and leg press / squats doesn't cut it for me in terms of good ham work... I have tight hams...