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british beef · 12-09-2007, 11:26 PM

Thank for the help! I dont think form is too bad but you guys are right I think it is worth checking. The pain is not just a muscular ache it hurts to bend down but i dont get it if i squat or deadlift only when i do both so maybe its being over trained. I just had a full week off training and did squats on sunday and my back still feels fresh! not doing stretches for lower back will give that a try.

12-09-2007, 11:26 PM	#5 (permalink)
british beef Under Construction Join Date: Jul 2005 Posts: 45 Rep Power:	Re: lower back prob Thank for the help! I dont think form is too bad but you guys are right I think it is worth checking. The pain is not just a muscular ache it hurts to bend down but i dont get it if i squat or deadlift only when i do both so maybe its being over trained. I just had a full week off training and did squats on sunday and my back still feels fresh! not doing stretches for lower back will give that a try.