Thread: lower back prob
View Single Post
Old 12-09-2007, 08:49 PM   #2 (permalink)
bulldozer
Making Progress
 
bulldozer's Avatar
 
Join Date: Oct 2006
Location: Kent
Posts: 498
Rep Power: bulldozer is an unknown quantity at this point
Send a message via MSN to bulldozer
Default Re: lower back prob

Squats are a great exercise. (infact the daddy)

But if you cant squat productively while keeping injury free then dont squat

Swap for leg press and see how you get on mate.

Get somebody to check ya squat form first would be my advice tho

Ref. shoulder press. Thats a personal choice mate

______________________
Opinions are like as*holes.......Everybody has one
bulldozer is offline   Reply With Quote