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british beef · 12-09-2007, 08:43 PM

this is my current routine
workout 1
squats
incline press
dips
shoulder press

workout 2
deads
chins
cable rows
bicep curls
side bends

I have been getting lower back pain and I think this area is being over trained due to squats and deads in the same week.
I currently squat more than I dead so would it be a good idea to swap squats for leg presses and work on getting the weight up on deads?
would this effect overall growth coz I do here squats are important!!!!

p.s. also was thinking of putting shoulder presses with back and abs with chest.

I'll leave it in the knowledgeable hands of you muscle chat members!!

12-09-2007, 08:43 PM	#1 (permalink)
british beef Under Construction Join Date: Jul 2005 Posts: 45 Rep Power:	lower back prob this is my current routine workout 1 squats incline press dips shoulder press workout 2 deads chins cable rows bicep curls side bends I have been getting lower back pain and I think this area is being over trained due to squats and deads in the same week. I currently squat more than I dead so would it be a good idea to swap squats for leg presses and work on getting the weight up on deads? would this effect overall growth coz I do here squats are important!!!! p.s. also was thinking of putting shoulder presses with back and abs with chest. I'll leave it in the knowledgeable hands of you muscle chat members!!