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splinter · 12-09-2007, 11:52 AM

That sounds interesting bulldozer.

Going for a more slow pace.

Ive always gone quite fast but aimed for like 25 reps. It kills as well.

ill give the 4-2-4 thing a try for a bit.

12-09-2007, 11:52 AM	#6 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	Re: How fast on calves? That sounds interesting bulldozer. Going for a more slow pace. Ive always gone quite fast but aimed for like 25 reps. It kills as well. ill give the 4-2-4 thing a try for a bit.