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splinter · 12-09-2007, 11:25 AM

See ive read etc...

That going light is the way to go but using really good form.

I even asked Jay Cutler about reps and he was like stick with around 12 on a lighter weight as its best for size.

12-09-2007, 11:25 AM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	Re: How fast on calves? See ive read etc... That going light is the way to go but using really good form. I even asked Jay Cutler about reps and he was like stick with around 12 on a lighter weight as its best for size.