Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

**Tall** · 12-09-2007, 10:37 AM

No buddy curls today - slept through my alarm and got to the gym 20mins late. training partner had eating something dodgy so he had to go home.

Bis (Arm/Preacher Curls)
Warmup - 10 @ 25kg
8 @ 47.5kg
8 @ 52.5kg
8 @ 45kg

Didn't want to go too crazy as elbow and shoulder still twinge.

Legs

Leg Extensions
Warm Up: 15 @ 50kgish
2 x Triple Drop Set (Started at 77kg - can't remember the exact drops) Reps - 12, 8, 6

Leg Curls
Warm Up: 15 @ 50kgish
2 x Triple Drop Set (Started at 77kg - can't remember the exact drops) Reps - 12, 8, 4

Leg Press
Warm Up: 15 @ 50kgish
2 x 15 @ 124kg

Calf Raises
Warm Up: 15 @ 50kgish
3x 15 @ 115kg

Triple Drop Sets are a killa!! Could (can!) barely walk - not in a pain way, just in a I have no energy left in my legs way...

12-09-2007, 10:37 AM	#262 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,868 Rep Power:	Re: My First Post - Go Easy ;-) No buddy curls today - slept through my alarm and got to the gym 20mins late. training partner had eating something dodgy so he had to go home. Bis (Arm/Preacher Curls) Warmup - 10 @ 25kg 8 @ 47.5kg 8 @ 52.5kg 8 @ 45kg Didn't want to go too crazy as elbow and shoulder still twinge. Legs Leg Extensions Warm Up: 15 @ 50kgish 2 x Triple Drop Set (Started at 77kg - can't remember the exact drops) Reps - 12, 8, 6 Leg Curls Warm Up: 15 @ 50kgish 2 x Triple Drop Set (Started at 77kg - can't remember the exact drops) Reps - 12, 8, 4 Leg Press Warm Up: 15 @ 50kgish 2 x 15 @ 124kg Calf Raises Warm Up: 15 @ 50kgish 3x 15 @ 115kg Triple Drop Sets are a killa!! Could (can!) barely walk - not in a pain way, just in a I have no energy left in my legs way...