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Pikey · 12-09-2007, 08:58 AM

Well usual chaos on the motorways yesterday ended up in a queue on the M42 where it joins the M6 while a caravan was removed from the central reservation and again on the M1 where a truck had lost a load of big rolls of what looked like brown paper, but in a round about kid of way worked for me as I was able to keep all meals bang on schedule still 8 hours driving for a 45 minute meeting isn’t ideal. Managed to have a snooze before the gym and then had a Cracking arm workout only about 8 sets for triceps and 6 for biceps but they where mullered, very intense and enjoyable, feeling good as my abs where showing through my vest and my arms where well pumped.

Woke up in a good frame of mind, managed 8 hours sleep and only woke up twice, normally once dieting it’s every 1 ½ hours needing a pee, I’ve dropped 600 grams yesterday which judging my condition it is fluid. As I said the other day I’m keeping the diet constant at the minute while it’s working I’m reluctant to change anything

Right off for a shower and a shave then work… Quads tonight… Leg day love it!

12-09-2007, 08:58 AM	#82 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 836 Rep Power:	Re: Pikey's progress Well usual chaos on the motorways yesterday ended up in a queue on the M42 where it joins the M6 while a caravan was removed from the central reservation and again on the M1 where a truck had lost a load of big rolls of what looked like brown paper, but in a round about kid of way worked for me as I was able to keep all meals bang on schedule still 8 hours driving for a 45 minute meeting isn’t ideal. Managed to have a snooze before the gym and then had a Cracking arm workout only about 8 sets for triceps and 6 for biceps but they where mullered, very intense and enjoyable, feeling good as my abs where showing through my vest and my arms where well pumped. Woke up in a good frame of mind, managed 8 hours sleep and only woke up twice, normally once dieting it’s every 1 ½ hours needing a pee, I’ve dropped 600 grams yesterday which judging my condition it is fluid. As I said the other day I’m keeping the diet constant at the minute while it’s working I’m reluctant to change anything Right off for a shower and a shave then work… Quads tonight… Leg day love it!