Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

**Tall** · 11-09-2007, 11:25 PM

Try something random like buddy curls - they might shock your body into a bit of growth.

(Buddy Curls are heavy negatives - you get assistance lifting the weight but you need to return to the starting point on your own)

11-09-2007, 11:25 PM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,868 Rep Power:	Re: Exercises for 'The Guns' Try something random like buddy curls - they might shock your body into a bit of growth. (Buddy Curls are heavy negatives - you get assistance lifting the weight but you need to return to the starting point on your own)