Ali M

you so full of bull, "i subscribe to the mike mentzer philosophy" ive read the book, yeah ive actually taken the time and read the book, Mike Mentzor or is brother, in fact anyone in the Arthur Jones camp never won anything in bodybuilding, so thats how good the project was. The level of intensity required to make this work cannot be done alone as you well know. You also need a top gym with good equipment. Dont forget idiot that these people sell books and dvd's and to sell them they have to come up with something new. I very much doubt if mike mentzor trained this way.

Also did you know mike mentzor was unhinged mentally, maybe it was all that high in tensity shit, so watch yourself.