ali541

well that a matter of opinion. like i said i subscribe to the mik mentzer philosophy but with a bit of tweaking ince every 3-4 days but hardcore intense workouts that last 30-40 mins sometimes longer. the body need total rest to get it back to full recuperation naturally i belive...so i belive taking as much rest as needed is the best way as its the bodies way of telling you look im ready for that workout again

mike mentzer has a dvd out called hit training the bodybuilder he was training he trained him in about 30 mins i think and the bodybuilder rested for 8 days, yeah i couldnt belive it 8 days but when you actually train intense and slow you use up a lot more than you would training for 1 hour or even 1 hour 30 mins.....mike mentzer was astonoshing in this field he really knew his stuff and he had the the best teacher, arthur jones.............plus if you ever saw a pic of mike posing in the 1980 mr olympia wich he should have won as many bodybuilders, judges, reporters, journalist's and common people thought. just check out his condition he blows arnie away like dust.