Quote:
Originally Posted by mrhulahoop  TH+S..why do you wait so long before consumming anything after your workout? |
30mins? I'd rather not throw it back up mainly (I don't time it by the way, thats just roughly the time it takes me to get home, say hi to the wife, get showered and changed and get into the kitchen to make it)
I know theres loads of stuff on the web about the importance of Post Workout Meals and the window of opportunity etc - I don't know how much of it to beleive...
Odds are its different in everyone
Plus my feeling is that people put too much emphasis on Post Workout and not enough concentration into all their other meals...
As ever all just my opinion, some may agree some wil disagree
