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bad old man · 10-09-2007, 07:10 PM

I think it depends on the individual. My rule is if you're hungry eat. It's not uncommon for me to put down 2000 calories within an hour of my weight training.

10-09-2007, 07:10 PM	#4 (permalink)
bad old man Join Date: Aug 2007 Location: Akron Oh Posts: 61 Rep Power:	Re: Eating after training? I think it depends on the individual. My rule is if you're hungry eat. It's not uncommon for me to put down 2000 calories within an hour of my weight training.