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ali541 · 10-09-2007, 03:11 PM

hardcore training is out of the 6 months not missing a single session diet roughly at around 60-70%. training once every 3-4 days but intense hard sessions that last around 30 min-40mins also combine with some jogging.

10-09-2007, 03:11 PM	#4 (permalink)
ali541 Join Date: Sep 2007 Posts: 36 Rep Power:	Re: my first cycle please let me kno hardcore training is out of the 6 months not missing a single session diet roughly at around 60-70%. training once every 3-4 days but intense hard sessions that last around 30 min-40mins also combine with some jogging.