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**Tall** · 10-09-2007, 03:09 PM

I concur.

Sometimes I eat a little sooner, sometimes a little later, but I tend to give my body about 30mins to recover after training before putting any food / shakes in there.

10-09-2007, 03:09 PM	#3 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,868 Rep Power:	Re: Eating after training? I concur. Sometimes I eat a little sooner, sometimes a little later, but I tend to give my body about 30mins to recover after training before putting any food / shakes in there.