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Originally Posted by bulldozer  Ditto. 
Although i prefer to walk outside.
If your in a massive caloric deficit still Tall like i read in your journal i defo wouldnt go with HIIT or anything high intensity. Thats asking to go catabolic IMHO |
Yup thats what I was thinking... My lunchtime walk is about 3/4miles through town at a reasonable pace. Takes me about 55mins.
I'm just gonna keep it simple and carry on as I am. Seems to be working.
Might up the caffeine intake a bit to two/three cups of coffee per day - I've been avoiding it upto now as I didn't want to using any thing which was a diuretic...