 Newb, Help needed!
Hiya guys.
I am 21 years old. From the age of 13 i was going to be a footballer, when i got to 17 after having various spells with proffesional clubs and getting the same out come at every club 'too small', i realised it wasnt going to happen. I carried on playing at college academy and at district level but as i was going throught college i tended to do the social side, rather than the fitness. I have filled out and was given the chance to play semi-professional last year. My fitness really let me down, i joined a gym and trianed well for 4-5 weeks, however i slowly went less frequently and have got to the point where i havnt been in 5 weeks.
I find myself with a lot of spare time and im determined to get there! I have a BTEC National Diploma in Sport Science yet i cant seem to make any thing work for me.
I know this is mainly a Bodybuildering forum, but im sure you guys have some great tips for bulking in muscle mass and increasing fitness.
Im looking to tone up and increase CV fitness. I play football on a monday and thursday, and i would like to put 3 other days to train in.
Because i have always been so skinny, i have been naturally toned. Since i have put wait on people close to me have noticed and are beginning to call my fat, I dont let it get to me because i am know way fat, but i want to get back into my old shape and even better
As anyone got any tips on-
Motivation - Even when it seems like nothings happen after a lot of effort!
Supplements - What good, bad?
Diet - Although i dont want to have a strict diet, i would still eat things good for me and that will help in training, also i dont want this to take over my life so the binge drink will be in there once a fortnight!
any help would be great.
Chris |