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CMinOZ · 27-08-2007, 04:13 AM

What an awful week it has been, I have been struck down with the flu for a few days which really wiped me out - It was all I could do to kee eating and training was completely out of the question. Very depressed on Saturday when my wife went to the gym and I couldn't.

My last work out was last Wednesday and was focussed on Shoulders/Arms.

Lateral Raises - 2 rest pause sets of 15/12/10 reps with 25kg DB's

Military press - 3 sets of 12 with 80kgs

EZ Curl Bar - Drop sets x 3 sets - 10 reps - starting at 60kg and dropping 10kgs with each set = Total of 120 reps

DB Curls - 3 sets of 12 reps - 22.5kgs each

Close Grip Bench - 3 sets of 15 reps with 120kgs

Dips to finish - 2 sets to failure

The pain in my arms masked the dull ache of the flu for a couple of days but I became a bit suspicious when my legs started to ache...

My new lever action belt arrived today - will have to start softening it up now...

27-08-2007, 04:13 AM	#45 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world What an awful week it has been, I have been struck down with the flu for a few days which really wiped me out - It was all I could do to kee eating and training was completely out of the question. Very depressed on Saturday when my wife went to the gym and I couldn't. My last work out was last Wednesday and was focussed on Shoulders/Arms. Lateral Raises - 2 rest pause sets of 15/12/10 reps with 25kg DB's Military press - 3 sets of 12 with 80kgs EZ Curl Bar - Drop sets x 3 sets - 10 reps - starting at 60kg and dropping 10kgs with each set = Total of 120 reps DB Curls - 3 sets of 12 reps - 22.5kgs each Close Grip Bench - 3 sets of 15 reps with 120kgs Dips to finish - 2 sets to failure The pain in my arms masked the dull ache of the flu for a couple of days but I became a bit suspicious when my legs started to ache... My new lever action belt arrived today - will have to start softening it up now...