Quote:
Originally Posted by steveyk 
There's no point in just doing weight's without burning off the fat first |
Personally I disagree. Weights + Cardio + Diet is my preferred method.
Weights will increase muscle mass which will increase the resting metabolic rate (the #kcals you burn naturally), cardio will increase CV fitness and increase kcals burned, diet will allow you to control the level at which you increase muscle / loose weight.