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steveyk · 23-08-2007, 06:15 PM

shak,
remember to lose weight you need to do low intensity running (which means LIGHT running, but running a long time). get a heart rate monitor and make sure your heart rate stays below 100bpm (but as close as poss) to burnt the fat.

There's no point in just doing weight's without burning off the fat first

23-08-2007, 06:15 PM	#2 (permalink)
steveyk Join Date: Aug 2007 Posts: 4 Rep Power:	Re: Noob needing advice guys shak, remember to lose weight you need to do low intensity running (which means LIGHT running, but running a long time). get a heart rate monitor and make sure your heart rate stays below 100bpm (but as close as poss) to burnt the fat. There's no point in just doing weight's without burning off the fat first Last edited by PScarb; 01-09-2007 at 03:57 PM. Reason: no site advertising without permission