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CMinOZ · 19-08-2007, 10:56 PM

Had a weekend away with my wife planned for the weekend just gone so had to train on Friday morning instead of Saturday. Weight gain has stalled a bit so I have added some cream to my diet and removed 10g of Almonds. Hopefully this will sort it out or I will have to increase my meat - which is a real pain as it as all weighed up in the freezer.

Friday was legs day, but our calves were still fried after last weeks set of 100 raises.

2 sets of 8 Deadlifts - 170kgs

Leg Press

20 x 360kg
15 x 380kg
10 x 380kg

DB Lunges

80m with 2x30kg DB's

Again, looking at this, it doesn't "look" like very much, however my glutes tell a different story after the lunges. Hopefully on Saturday we get to train to our 1RM so we can see some progress.

19-08-2007, 10:56 PM	#44 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Had a weekend away with my wife planned for the weekend just gone so had to train on Friday morning instead of Saturday. Weight gain has stalled a bit so I have added some cream to my diet and removed 10g of Almonds. Hopefully this will sort it out or I will have to increase my meat - which is a real pain as it as all weighed up in the freezer. Friday was legs day, but our calves were still fried after last weeks set of 100 raises. 2 sets of 8 Deadlifts - 170kgs Leg Press 20 x 360kg 15 x 380kg 10 x 380kg DB Lunges 80m with 2x30kg DB's Again, looking at this, it doesn't "look" like very much, however my glutes tell a different story after the lunges. Hopefully on Saturday we get to train to our 1RM so we can see some progress.