Yesterday was Wednesday 16 August
My diet went like this
6.00 - 4iu GH, 2 Lipo6X, 2g HMB, 5g BCAA, green tea
6.30 - 40 minutes cardio
7.30 - 3g CEE
8.30 - 70g Oats etc and 48g Whey, 5g EPA, 25 mcg T3
11.00 - 250g Chicken, 35g Rice, 10g EPA
2.00 - same as 11am
4.00 - 48g Whey, 30g Cashews
6.00 - 100g Oats etc, 45g Protein shake 25mcg T3
9.00 - Club Sandwich at Frankie and Bennies
10.30 - 4iu GH
Today I had a rest from training as per my previous post. I found that the extra carbs had an almost immediate effect of increased fullness.
My GF was back from holiday yesterday so thats why the CLub Sandwich is there. We went out to have something to eat and seeing as I am progressing well I felt that this would not harm me. The meal was basically a high carb one anyway, although I did have some chips with it - Naughty Thomas.
I know that some people will say 'Oh you cheated etc etc' however I felt that seeing as I am 8 weeks out and have been dieting hard and the fact that I havent seen my GF in 2 weeks I didnt really want to be worrying about macros while I spent some time with her. I didnt have any pudding or sugary drinks so essentially I did control it to some extent
