TinyTom

Tuesday was a shoulder workout

I did this

6.00 - 4iu GH, 80mcg ROHM Liquid Clen, 2 Nutrex Lipo6X 5g BCAA, 2g IA HMB, Green Tea

6.30 - 40 minutes cardio

7.30 - 3g CEE

8.30 - 70g Oats etc, 48g IA Whey, 5g EPA, 25mcg T3

11.00 - 250g Chicken, 35g Brown Basmati Rice, 10g EPA

2.00 - same as 11am

4.00 - 30g Cashews, 48g IA Whey

5.00 - 4iu GH, 5g BCAA, 2g HMB, 2 Nutrex Lipo 6X, 25mcg T3, 80mcg Liquid Clen. Green Tea

5.30 Train delts + 50 minutes cardio on stepper

7.30 - 72g Whey, 40g Vitargo

9.30 - 300ml Myprotein LEW chicken omlette, 30g Cashews

10.00 - IA Secreta GH capsules, 2g HMB

Today I decided to reduce my carbs a small amount (30g of rice, 10g Oats)

I did this for a number of reasons:

My progress has started to slow a little so time to change round the dieting, I will be using this lower amount on Mon, Tues, Thur, Fri and a higher carb day on wednesday and Sunday.

My cheat day will remain at Saturday.

This will represent a total reduction in carb calories of about 120 a day on low days.

However I am replacing those calories with a fat source so not a real drop in daily calories just a switch of source.

I have found the carb rotation style very helpful in the past so i will continue this until the show.

I have also decided not to train in the evening on Wednesdays as at the moment I am feeling very depleted on wednesdays. Last week I was forced to take a day off due to illness and I found that by increasing my carbs that day I felt 100% more energised on Thursday and I looked better as well. Therefore I will continue this. I will therefore train abs on another day.