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CMinOZ · 16-08-2007, 05:02 AM

Agree on the goals - I'm just looking forward to the next grading to see my progress.

Trained chest, back, shoulders, arms yesterday - whole world of pain today.

My weight was also up by 300g - so the new diet is working...

DB Flat Bench - 3 sets of 15/13/11 - 55kg - supersetted with

Bent over rows - 3 sets of 15 - 120kg

Military Press - 3 sets of 12 - 90kg

Drop Set BBell Curls - 4 sets of 10 reps - starting at 60kg and dropping 10kgs with each set.

Enough was enough - time to go home.

16-08-2007, 05:02 AM	#43 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Agree on the goals - I'm just looking forward to the next grading to see my progress. Trained chest, back, shoulders, arms yesterday - whole world of pain today. My weight was also up by 300g - so the new diet is working... DB Flat Bench - 3 sets of 15/13/11 - 55kg - supersetted with Bent over rows - 3 sets of 15 - 120kg Military Press - 3 sets of 12 - 90kg Drop Set BBell Curls - 4 sets of 10 reps - starting at 60kg and dropping 10kgs with each set. Enough was enough - time to go home.