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Richard · 15-08-2007, 11:32 PM

I have never done squats because of my back (im just being a pussy) but now i have got good form and i seem to be fine, the weight should increase quickly on those and i think i can lift more already as im still finding my feet with the exercise.
The reason i don't to deadlifts is again because it just seems to kill my back, im the most unflexible tall person in the world i just struggle with form on these.

And i have been doing split routine for along time and gained most of my weight through it, but i had hit a plateau and wanted to have a change. Also my friend who convinced me to test HST gained masses of weight using it in a fraction of the time i did on split routine,

I plan to go back into a split routine in about 6 or 7 weeks after completing a 12 week cycle of HST. I think that will give it enough time to find out for sure just how effective it is.

Thank you for all your comments, i read them all thoroughly. Keep them coming!

15-08-2007, 11:32 PM	#13 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 80 Rep Power:	Re: Going forward? I have never done squats because of my back (im just being a pussy) but now i have got good form and i seem to be fine, the weight should increase quickly on those and i think i can lift more already as im still finding my feet with the exercise. The reason i don't to deadlifts is again because it just seems to kill my back, im the most unflexible tall person in the world i just struggle with form on these. And i have been doing split routine for along time and gained most of my weight through it, but i had hit a plateau and wanted to have a change. Also my friend who convinced me to test HST gained masses of weight using it in a fraction of the time i did on split routine, I plan to go back into a split routine in about 6 or 7 weeks after completing a 12 week cycle of HST. I think that will give it enough time to find out for sure just how effective it is. Thank you for all your comments, i read them all thoroughly. Keep them coming!