Pikey

About 9 ½ weeks out now diet going well although I’ve had a rough day today, started last night when I couldn’t get to sleep then woke really early and started throwing up, I didn’t manage to keep anything down until lunch time.

Missed cardio this morning but as I was feeling better this evening I’ve hammered quads, feel a bit queasy again now although I’ve kept my post workout shake down. I’ll give it half an hour and have some Turkey, baked potato and broccoli, can’t say I feel like eating though.

Brilliant arm workout last night – that pumped I thought they’d pop, all strict form and sets to positive failure
2 set dumbbell curl to warm up –
2 sets of 21 super set with dumbbell hammer curls to failure
2 set of reverse grip preacher curls
2 sets of machine French press super set with preachers
2 sets of pushdowns super set with standing straight bar curl
3 sets EZ bar incline extensions – last set to negative failure
3 sets kick backs

I’m down London overnight tomorrow so I’m going to search a Nandos out and have a treat. I won’t try and find a gym as I think a rest will do more good than harm and I’ll pick the missed workout up Saturday.