 Re: Going forward?
FBR worked for me! I think they are a good starting point, got my strength right up but i think you have to strip it right down to one exercise per bodypart - although saying that i have changed to a two day split and im alot stronger now!!!!
by the way Richard you have made good progress thats a hell of alot of weight to gain but i have to agree with THS and say theres a fair bit of fat in there. In my opinion i think you're lifting a bit light so i would concentrate on upping the weights (especially on the squats!!) |