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Ali M · 15-08-2007, 08:18 PM

craig is spot on with that routine mate and my max is 9 sets per bodypart, arms are just six sets per muscle..

you r defo overtraining at the mo.

15-08-2007, 08:18 PM	#4 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: i need help with my routine craig is spot on with that routine mate and my max is 9 sets per bodypart, arms are just six sets per muscle.. you r defo overtraining at the mo.