Quote:
Originally Posted by harmy  tall and skinny- just got back from the supermarket. going to stick to this new diet from now
6.30 4 whole eggs and toast wholemeal-protein shake with 100g oats
10.00 beef salad wholemeal sarnie-30g almonds-banana
12.30 tuna pasta - 30 g almonds- banana
4.00 protein shake
7.00 chicken and jacket pot
10.30 protein shake with milk and 100g oats
that any good
plus drinking lots of water all day |
Its better mate. Can you workout the amounts of protein, carbs and fats per meal and then per day so I can see the numbers?
I still think its a bit light for massing and I think you may struggle with 100g of oats per shake, but give it a go and see how you get on.
Theres a number of similar posts around which may help you if you search for them.